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"One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others....
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Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? Dealing with...
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If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience...
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"Los Colores y la Mente: Una Exploración Psicológica" es un libro que se sumerge en las profundidades de la psicología de los colores y nos revela los misterios de la relación entre los colores y la mente humana. Escrito por expertos en psicología, el libro presenta un enfoque claro y objetivo, explicando cómo los colores afectan nuestras emociones, comportamientos e incluso nuestras decisiones.
6) EQ Genius
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Almost everyone is familiar with IQ, or "Intelligence Quotient", a measurement of intelligence arrived at by tests of reasoning and comprehension. A little less well-known is EQ, which refers to emotional intelligence. We know what emotions are--happiness, sadness, fear, anger, boredom, surprise--but what, specifically, is the meaning of emotional intelligence? Simply put, emotional intelligence is the ability to perceive, understand, express and...
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"My boyfriend just left me. My heart is broken. I feel awful and can't sleep or eat.""I just asked my wife to leave and I miss her already. I am confused, what do I really feel?""I'm not happy in my relationship and I don't know what to do with it.""My partner left me for another woman and I am so mad I could kill her. Yet, I want her back."Do these people's heartaches resonate with you? Would you like your relationships to be healthier and more fulfilling?...
8) How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life C
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Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
It can also look as a fairly abrupt event where there is an impending danger of hurt...
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Unleashing the Power of a Focused Mind for Limitless Achievement In this book, psychology and philosophy expert, Ian Bates, takes a good look at what truly drives progress and fulfillment. Have you ever felt like you're running on a treadmill, getting nowhere fast? "The Life Mastery Handbook" is here to change that. With its foundation in cutting-edge psychological research, this book offers more than insights-it provides a clear, actionable blueprint...
10) Emotional Intelligence: How to Improve Your e.q, Overcome and Coping With Negative Emotions Like An
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In this book, you will find how to:Feel good (or at least better) no matter what is going on around youFeel resilient and capable of handling life stressorsDevelop mindfulness by focusing on the present momentStop your emotions from spiraling out of controlStop racing thoughts and calm your anxietyFeel confident and in control of your emotional state and your lifeBuild better relationships with stronger communication and an enhanced ability to manage...
11) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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"Unhappiness - Why Aren't You Happy?" is an enlightening journey that leads the reader to a deep understanding of the roots of unhappiness, emphasizing the importance of uncovering the underlying mechanisms that make you unhappy as the first step towards overcoming it. Unhappiness is rooted in interpretations and mental conditioning. Just as the mechanisms that generate unhappiness accumulate silently in the mind, overcoming them also requires persistence...
13) Highly Sensitive Person: A complete Survival Guide to Relieve Anxiety, Stop Emotional Overload &
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Have you ever been labeled as someone who is "too sensitive", "A loner" or "Unable to fit-in"?Do you constantly feel waves of others' emotions crashing into you?Do people tell you you need to "grow a thicker skin"? Do social settings make you feel exhausted or dizzy? Do you feel like you need to constantly seek quiet spaces to re-energize?If you answered yes, then you may well carry the great blessing and power of being a Highly Sensitive Person.If...
14) Recognize and Ward off Dark Psychology: How to Recognize Emotional Manipulation, Expose a Personalit
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Do you feel manipulated and deceived? Do you trust people too easily and allow yourself to be blinded by them? Do you have the feeling that you always end up with the wrong people and end up being surprised by their cold-heartedness? Or have you caught a manipulator and want to understand their behavior? Then you have made the right decision by buying this guide.A dark side lurks in many people. They use psychological tricks to manipulate the people...
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
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"Breaking The Shadows: A Journey To Self-Discovery" is the fourth book in my 10-part free verse e-book series, a compelling exploration of the human spirit and the journey toward authenticity. Through the raw and unfiltered language of free verse poetry, this collection invites you to delve deep into personal growth, illuminating the path to reclaiming your inner truth. These verses offer a dynamic blend of courage, resilience, and awakening, guiding...
17) Love's Art
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Artwork and sayings on love. Your love life will never be the sam again.
18) Empath: How to Accept and Manage Yourself as an Highly Sensitive Person for Happiness and an Enjo
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In this book, you will find:Be able to differentiate between feelings, needs, thoughts, and demandsUnderstand yourself at a deeper levelHelp others develop self-awareness and empathyCommunicate more effectivelyLearn self-mastery, build your self-esteem, and develop your emotional intelligence.Do you feel that everything is wrong at work? Are you frustrated by your job? Is your working environment conflictual? Is it difficult to work with your colleagues?...
19) El Eneagrama: La Guía Moderna de los 27 Tipos de Personalidad Sagrada: Para Relaciones Saludables
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Español
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Si siempre has querido descubrir tu verdadero yo pero nunca has sabido por dónde empezar, sigue leyendo ...¿Quieres descubrir tu tipo de personalidad?¿Te gustaría entender las motivaciones y dinámicas de diferentes tipos de personalidad?¿Desea finalmente desbloquear los comportamientos desconcertantes que surgen en los demás y en usted mismo?Si es así, entonces has venido al lugar correcto ...El Eneagrama es una poderosa herramienta antigua...
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"Freeing Yourself: Overcoming Isolation from Narcissistic Bonds" is a transformative book that delves into the complex dynamics of narcissism and the journey towards healing and liberation. Written with empathy and expertise, this book explores the devastating effects of narcissistic relationships, where individuals often find themselves trapped in a web of emotional isolation. Drawing on psychological insights, personal anecdotes, and practical advice,...
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